Wednesday, August 17, 2005

VIPARITAKARANI


VIPARITAKARANI Posted by Picasa
P.S: VIPARITAKARANI prevents hair turning grey and infact turns grey to black for some people!!
Since last 8 years, whenever I call up my grandparents, the first question I get from grandpa is 'Priya, are you doing Vipareethakarani?' .. When I asked him about Viparitakarani asana in my childhood 'why should I do that', he said that it is good for everything..As I grew up, I further asked ' what does everything mean?'.. He answered ' it is very good for doing research. it gives you great memory and less tension'..I was like ' oh its good..okay'..

Now, at this stage, when I stay in this pose for 10 minutes everyday , I thought 'why not me google it up and see what it does'. I found this...thought it is very useful ..

Its one of the few aasanaas (posture) which has both the soothing and the energising effect !! go to ths link to know how to do this asanaa: http://yogacircle.com/asana/17.html

Some poses are for doing, this pose, like Savasana, is for un-doing. This pose is for just being and observing. You become as acutely aware as possible of the processes of your body, your breathing, your tensions and how to release them, and your mental fluctuations. This pose is extremely cooling for your nervous system. Any fatigue, anxiety, or depression will be alleviated with Viparita Karani. adhunaala researchkku romba use!! Mandai kaayaama pathukum!!

When you're exhausted from your day, it's time to go upside-down.While upside down, gravity helps the venous blood-which tends to pool in the legs-return to the heart and vital organs. This "safe" inversion increases blood flow also to the upper body and brain, which helps the body to lower its blood pressure.necka strain pannaama you will do this..

Apart from that, research says that it improves the function of heart and lymphatic vessels implying that it relieves you from pressure and give great immune power!!!

Also, it relieves tired or cramped legs and feet ; gently stretches the back legs, front torso, and the back of the neck ;relieves mild backache; calms the mind.

Moreever, it resolves all problems related to pelvic and abdominal areas. It resolves all complications of reproductive system for both men and women.

Yeh,it really means everything!!!
Yaam petra inbam peruga iv vaiyakam!!

12 comments:

Lavanya said...

good info, shall start doing that!

After a work out, I lie flat and keep my leg up - preferably on the couch - it feels good. Since this asana is similar to what I do, I shall definitely try.

TJ said...

Yeah, i too exactly do what lavanya said. I lie on the floor and put the feet on the bed. Surprised to hear when my mom told that my 30day old niece is doing the samething in the thottil. ;)

Subha said...

Kalakkara priya! i like some of your posts a lot cuz it gives a lot of info.

Priya said...

hey lavanya
thats nice that you tend to be in that posture even b4 knowing it

Priya said...

tj,
pasanga indha posela irundhu naanum pathiruken.. kutti ponnum adha seiyardhu adisayam dhaan!!

Priya said...

thanks subha..
naan eppovume edho serious info solli bloga seriousaa aakarennnu feel pannen..but ur comment makes me feel 'its okay'

Anand Prabhu said...

hmm... hey.. very good info... let me try this aasana too.... btw.. thanks for your comments in my blog...

Prabu Karthik said...

rombo informative ana post...
indha maadhiri neraya eludhavum...

Priya said...

thanks pk and ap!!!

Anonymous said...

Ayyo intha post-ku Vipareeethakarani-nu per vechirkalam !

pannathulenthi ezhunthirka mudilla da saami !

-Vasu

Priya said...

adhaane vasu peru..viparita/ vipareetha both meaning the same!!!

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